Wednesday, June 18
Grain Free Banana Bread Recipe
I thought a recipe post would be a nice break from the Eat Well on a Budget Series. I'll have Part 3 available for you soon. In the mean time, you should go make this Grain Free Banana Bread Recipe - it's so easy and tastes delicious!
**This post was originally written for a blog I ran for a short time and is no longer online. I thought it would fit well here.**
We try to vary our diet as much as possible, especially when it comes to grains and starches. If you follow the Standard American Diet, think about how many times a day you ingest wheat (probably at least 5 servings, and that's a really low estimate). Now, imagine you were to replace every time you ate wheat in a day, with eggs. Would you really eat that many eggs in one day? Probably not. Just like you wouldn't eat that many potatoes in a day or apples and so on.
Variety is key to a balanced, healthy, nutrient dense diet. So while we do eat some wheat (and we change it up from Hard Red, Hard White, Spelt & Einkorn), we don't typically have more than one serving a day. We also regularly eat oats, corn, buckwheat and other starches like beans. We have recently added organic coconut flour to our diets - it's a rich source of fiber, protein and healthy fats. It has a natural slightly sweet flavor, which reduces the amount of sweetener you need in baked goods and a little bit goes a long way.
This recipe is a HUGE household favorite. An entire loaf disappears in less than a day. Thankfully it's really easy to make and is loaded with healthy ingredients. You can find the original recipe here.
Grain Free Banana Bread
4 large Bananas
6 Pastured/organic eggs
8 Whole pitted dates (Unless you're using medjool dates, then cut in amount in half)
1/2 C Coconut Flour
1/4 C Chia Seeds
2 tsp Pure Vanilla extract
1/4 C Organic Coconut oil
1/2 tsp Ground Cinnamon
2 tsp baking powder
Unsweetened coconut flakes
Dark chocolate chips
1) Preheat oven to 350
2) In a food processor, combine bananas, eggs, dates, oil, cinnamon, vanilla and baking powder. Puls until creamy and fully combined.
3) Add the coconut flour and chia sees, pulse until fully combined and then let rest for 5 minutes.
4) Use coconut oil to grease a loaf pan, then line with parchment paper so that it folds over the sides.
5) Pour the batter into the loaf pan. If you want to add dark chocolate chips, gently fold them into the batter after it is in the loaf pan. Garnish with cinnamon and unsweetened coconut.
6) Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean. Allow to cool for 10 minutes before removing it from the pan.